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Professional Services:

Strength & Nutrition

$225

Every month

Conducted Remotely

Remote strength training includes nutritional planning

30 minute live video kick-off consultation

Customized training regimen

Self-management tracker document provided

Weekly live video check-ins

Strength Training

$200

Every month

Conducted Remotely

Remote strength training

15 minute live video call

Customized training regimen

Self-management tracker document provided

Weekly live video check-ins

Nutrition  Coaching

$150

Every month

Conducted Remotely

Customized nutrition plan prepared by certified nutritionist

30 minute live video kick-off consultation

Self-management tracker document provided

Weekly live video check-ins

Learn to develop healthy habits by eating foods you enjoy

Nutrition Consult

$100

One-Time

One Time, Conducted Remotely

One-time consult

30 minute live video consultation

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